Attends Contours Regular are anatomically shaped for secure fit and recommended for heavy bladder and bowel weakness. Recommended for use these pads with Attends stretch or stretch fit pants. Leakage protection barriers on both sides of the pad provide increased protection. Directions Open the pad fully making sure the back sheet is on the outside and the soft white inner lining is next to the skin. Gently fold and cup the pad length ways to ensure leakage barriers stand up. Place the pad between the thighs if possible from front to back with the larger area of the pad towards the back. Smooth out the pad and pull up pants high to ensure a snug fit.